But if you want to achieve something that 99% of people will never achieve-like building 24″ biceps-then you need to be dedicated to more than just the gym.Īccording to a Men’s Health interview, Rush eats between 6,000 and 10,000 calories per day (60% of which comes from protein) to maintain his incredible arm mass and to facilitate his active lifestyle (he does over 2,000 push-ups in the morning). As you’ll see in just a minute, there are multiple examples of real-life bodybuilders who have lean 24 inch arms. That’s important to note because you’re most definitely not going to develop 24″ arms overnight- even if you have top-tier genetics.īeing a chef, Andre Rush obviously understands that getting good nutrition is just as crucial as lifting hard and heavy when it comes to building muscle.Īnyone can get in shape with a decent diet and periodic weight training. His biceps and triceps were bigger than your quads and hamstrings, and your legs probably aren’t even small. 29 arms Table of Contents show Is building 24 inch biceps possible Although it might be hard to believe, it is actually possible to build 24 inch biceps if you do everything that it takes to be a successful pro bodybuilder. In 2018, chef Andre Rush was grilling veggies outside the West Wing for a White House Ramadan celebration, when the press corps snapped some pics of his absolutely massive 24-inch biceps. Former White House Chef Andre Rush did an interview for Mark Bell’s Super Training Gym channel and said that he built his 24 inch biceps through consistency, resiliency, and dedication. Photograph courtesy Studio Ramsay Global, LLC.
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